{"version":"1.0","provider_name":"Dineplan Blog","provider_url":"https:\/\/www.dineplan.com\/blog","author_name":"Livhuwani, Imizi Food","author_url":"https:\/\/www.dineplan.com\/blog\/author\/livhuwani-imizi-food\/","title":"Local indigenous ingredients in spring | Dineplan Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eJeYoWAAbe\"><a href=\"https:\/\/www.dineplan.com\/blog\/local-indigenous-ingredients-in-spring\/\">Local indigenous ingredients in spring<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dineplan.com\/blog\/local-indigenous-ingredients-in-spring\/embed\/#?secret=eJeYoWAAbe\" width=\"600\" height=\"338\" title=\"&#8220;Local indigenous ingredients in spring&#8221; &#8212; Dineplan Blog\" data-secret=\"eJeYoWAAbe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2024\/10\/Indigenous-ingredients-in-spring.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"As spring awakens South Africa, the land bursts with life. Livhuwani from Imizi Food shares her love of bush okra, amaranth leaves, and blackjack \u2013\u00a0indigenous treasures that nourish both body and soul."}