{"id":13522,"date":"2025-07-07T11:40:21","date_gmt":"2025-07-07T09:40:21","guid":{"rendered":"https:\/\/www.dineplan.com\/blog\/?p=13522"},"modified":"2025-07-07T11:57:58","modified_gmt":"2025-07-07T09:57:58","slug":"the-quiet-magic-of-fermentation","status":"publish","type":"post","link":"https:\/\/www.dineplan.com\/blog\/the-quiet-magic-of-fermentation\/","title":{"rendered":"The quiet magic of fermentation: The taste of time"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog Post Section&#8221; _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||30px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>I was born in Rwanda, in the land of a thousand hills. Back then, <a href=\"https:\/\/www.dineplan.com\/blog\/?s=fermentation&#038;et_pb_searchform_submit=et_search_proccess&#038;et_pb_include_posts=yes?utm_source=Dineplan_Blog&#038;utm_medium=Post&#038;utm_campaign=FermentationMagic\" target=\"_blank\">fermentation<\/a> wasn\u2019t a science we studied. It was a way of life. It was how we kept food from spoiling in the heat, how we deepened flavour, and how we stretched the little we had to feed us for many days to come. We didn\u2019t have fridges, and neither did most of those around us. But we had time. We had sun. We had the wisdom passed through hands weathered by work and grace; the knowledge of how to let nature do what it does best. To transform.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Cassava roots &#038; Sorghum&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I remember <em><span class='tooltipsall tooltipsincontent classtoolTips1'>cassava roots<\/span><\/em> tucked away in burlap sacks, fermenting slowly and quietly in the dark. They would soften and sour, and the sharp scent rising; not foul but promising, would signal to us that nature was at work. Once the roots were ready, we laid out the roots like offerings under the sun. When dry, we pounded them, turning them into flour. That flour gave us cassava pap. It was thick, slightly tangy and proof that good food takes time. <\/p>\n<p>I still remember the thick porridge my mother made from fermented <a href=\"https:\/\/www.dineplan.com\/blog\/local-indigenous-ingredients-in-spring\/?utm_source=Dineplan_Blog&#038;utm_medium=Post&#038;utm_campaign=FermentationMagic\" target=\"_blank\"><span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span><\/a>. She would soak the ground grains and let them sit, bubbling gently for days, then cook them slowly over the fire in the early morning. That porridge warmed you from the inside out, the kind of breakfast that could carry you into the hills and back again. Strong, quiet, enduring like the women who made it.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C6dsM58Kkgj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C6dsM58Kkgj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C6dsM58Kkgj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Livhuwani Food Photographer &amp; Recipe Creator (@itslivhuwani)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_text][et_pb_text admin_label=&#8221;Fermentation&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fermentation stretched the seasons. It turned our harvest into something that could last in sacks stacked in storerooms and tucked in corners. When the rain stopped and the fresh food faded, the fermented stayed sour, strong and nourishing. It was how we held on to the abundance of the moment and made it carry us through the lean ones. A quiet preservation of plenty and a promise that nothing good would go to waste.<\/p>\n<blockquote><p>Fermentation didn\u2019t just make food last. It made food taste better, bolder and more alive. It made it healing.<\/p><\/blockquote>\n<p>We weren\u2019t alone in this. Across Africa, people were working with nature and listening to time. They weren\u2019t rushing. They were waiting, watching and trusting. A quiet kind of magic passed down through hands that knew to be still. Our ancestors knew the power of trusting the unseen \u2013 they listened for change, and they knew the best things happen when you wait.<\/p>\n<p>In Ethiopia and Eritrea, <em><span class='tooltipsall tooltipsincontent classtoolTips9'>teff<\/span><\/em> was left to ferment until it became <em><span class='tooltipsall tooltipsincontent classtoolTips7'>injera<\/span><\/em>; that soft, sour, spongy bread that feels like a hug when torn by hand. In Malawi and Zambia, maize or cassava is fermented just enough to make <em>nsima<\/em>, not just for taste, but to make it easier to digest and gentler on the belly.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Amasi&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Even milk knew how to wait. We would buy it fresh from neighbours who kept cows, drink some with tea, and leave the rest. Never to waste but to welcome the transformation.<\/p>\n<p>In Rwanda, it became <span class='tooltipsall tooltipsincontent classtoolTips2'>Ikivuguto<\/span>.<br \/>\nIn Southern Africa, it was amasi.<br \/>\nIn West Africa, they called it nunu.<\/p>\n<p>All creamy, tart, nourishing long before we knew words like \u201cgut-health\u201d and \u201cprobiotics\u201d. We just knew it worked. We knew we felt better, and that was enough. <\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Dawadawa &#038; Momoni&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In Nigeria and Ghana, locust beans became <em><span class='tooltipsall tooltipsincontent classtoolTips4'>dawadawa<\/span><\/em>; sticky, pungent and full of umami. A spoonful could lift an entire pot of soup with flavour. In the Sahel, soumbala was made the same way. It was their stock cubes, long before supermarkets existed.<\/p>\n<p>Even meat and fish knew how to bow to time. In Ghana, <em><span class='tooltipsall tooltipsincontent classtoolTips8'>momoni<\/span><\/em>, a fermented fish paste, added mystery and depth to broths. In the Democratic Republic of Congo and in my own Rwanda,  we had <em><span class='tooltipsall tooltipsincontent classtoolTips5'>makayabu<\/span><\/em>, salted fish dried under the sun until it almost hummed with flavour. If left long enough, it would begin to ferment subtly, taking on a gentle sourness. No one needed to call it \u201cfermentation.\u201d We simply knew it was good.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;End&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our ancestors didn\u2019t have thermometers or starter cultures. What they had was instinct and a deep trust in memory. They understood that fermentation was a relationship with time, with microbes and food itself \u2013\u00a0no additives, no shortcuts. Just patience and inherited knowledge, often passed down from mother to daughter, or woman to woman across community fires in stories and songs.<\/p>\n<p>Today, I see the world falling in love with fermentation again, sourdough bread, kombucha, miso, kefir. But for us in Africa, fermentation was never lost. It simmered quietly in pots, jars and calabashes, waiting to be remembered.<\/p>\n<p>As a chef, I\u2019ve come back to it. To feed my gut, yes, but also to preserve memory. I want my son to know that his grandmother\u2019s sour porridge isn&#8217;t outdated \u2013 it\u2019s wise, and that fermentation is not only about gut health, it\u2019s about listening to what nature already knows. <\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C6ov_1pKYfp\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C6ov_1pKYfp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C6ov_1pKYfp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Livhuwani Food Photographer &amp; Recipe Creator (@itslivhuwani)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Fermentation, I\u2019ve come to see, is a kind of faith. It\u2019s the act of handing something over to time, you wait, and you believe it will come back to you better. It teaches us the same quiet lessons life does: to let go, to be patient, to honour the process. To trust that in the waiting, something good is happening. Even if we can\u2019t see it yet.<\/p>\n<p>When I stir that bubbling pot of <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> porridge\u2026<br \/>\nWhen I taste the tang of cassava pap\u2026<br \/>\nI\u2019m not just cooking. I\u2019m remembering.<br \/>\nI\u2019m keeping a legacy alive.<\/p>\n<p>It is the story of every home where sourness was seen not as spoilage, but as a gift. It belongs to the women who stirred, waited, and passed it on. To the neighbours who shared a starter, a <em><span class='tooltipsall tooltipsincontent classtoolTips3'>calabash<\/span><\/em>, or a quiet word of wisdom. To the friends who sent fermented locust beans across borders so I could taste a piece of their home in mine.<\/p>\n<p>Today, I invite others in, not just to try fermented food, but to understand it. To taste what patience, wisdom, and memory feel like on the tongue. Whether you\u2019re African or not, there\u2019s room at this table. Whether you grew up with cassava pap or sourdough, <em><span class='tooltipsall tooltipsincontent classtoolTips2'>Ikivuguto<\/span><\/em> or kombucha \u2013 this story belongs to you too.<\/p>\n<blockquote><p>Because at its heart, fermentation isn\u2019t just about gut health. It\u2019s about trust. It\u2019s about faith in transformation. It\u2019s about connection.<\/p><\/blockquote>\n<p>So when I cook with <em><span class='tooltipsall tooltipsincontent classtoolTips4'>dawadawa<\/span><\/em>, or pour warm <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> porridge into my son\u2019s bowl, I think of my mother. I think of my friend in Ghana. I think of all the hands that stirred before mine and all those yet to come.<\/p>\n<p>We\u2019re not just feeding bodies.<br \/>\nWe\u2019re feeding history.<br \/>\nWe\u2019re feeding the future, and we\u2019re doing it together. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Recipe&#8221; module_id=&#8221;Millet and sorghum&#8221; _builder_version=&#8221;4.25.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.27.4&#8243; link_font=&#8221;|600|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Fermented <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> porridge<\/h3>\n<hr \/>\n<h6>Ingredients<\/h6>\n<ul>\n<li>1 cup <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> flour (or ground whole <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span>)<\/li>\n<li>3 cups lukewarm water (for fermentation)<\/li>\n<li>2 cups water (for cooking)<\/li>\n<li>Pinch of salt or sugar or sweetener of your choice (optional)<\/li>\n<li>Toppings: peanut butter, milk, chocolate, or fruits of your choice \u2013 we use berries<\/li>\n<\/ul>\n<p><strong>To ferment:<\/strong><\/p>\n<p>Begin 1 \u2013 2 days ahead in a hot climate and up to 4 days in colder climates, or depending on how tangy you want it. In a clean bowl, whisk together the <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> flour and lukewarm water until smooth. Cover with a clean cloth or loose lid to allow air flow but keep insects out. Leave it in a warm place for 24 to 48 hours or longer, and stir once a day. You\u2019ll notice bubbles and a slightly sour smell \u2013 that means it\u2019s fermenting well!<\/p>\n<p><strong>How to cook:<\/strong><\/p>\n<p>In a pot, bring 2 cups of water to a boil, and stir your fermented mixture \u2013 it might have separated a little. Slowly pour the fermented mixture into the boiling water, stirring constantly to avoid lumps. Cook on low to medium heat, continuously stirring for about 15 \u2013 20 minutes, until thick and smooth. Add a pinch of salt or sugar, depending on your preference \u2013 some people enjoy it plain and sour. Serve it hot with your preferred toppings. Enjoy! <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Glossary&#8221; module_id=&#8221;Millet and sorghum&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Calabash&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Calabash&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]The hard shell of a gourd (<em>Lagenaria siceraria<\/em>). When dried, it\u2019s used as bowls, bottles, containers, or even musical instruments. Calabashes are commonly used for storing and serving liquids \u2013 such as traditional fermented milk \u2013 and have been part of daily life, rituals, and cultural practices across Africa for centuries.[\/et_pb_toggle][et_pb_toggle title=&#8221;Cassava roots&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Cassava roots&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]A starchy root vegetable cultivated for its large, fleshy, tuberous roots, which are rich in dietary fibre, vitamin C, thiamin, folic acid, manganese, and potassium. Both the roots and leaves can be consumed, with the roots typically prepared as a starchy side dish or processed into products like tapioca.[\/et_pb_toggle][et_pb_toggle title=&#8221;Dawadawa and Soumbala&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Dawadawa and Soumbala&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]A pungent, umami-rich seasoning made by fermenting the seeds of the African locust bean tree (Parkia biglobosa). Processed into a sticky black paste or moulded into balls, <span class='tooltipsall tooltipsincontent classtoolTips4'>dawadawa<\/span> is widely used in West African cuisine to add depth to soups, stews and rice dishes.[\/et_pb_toggle][et_pb_toggle title=&#8221;Sorghum&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Sorghum&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]A nutrient-rich grain that grows between 0.5 and 5 metres tall, with a solid stem, fibrous roots, and long leaves. <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> is high in essential vitamins, filled with antioxidants and protein and harvested for its grain that is used as food, animal feed, and in the production of fermented drinks. It\u2019s easy to grow \u2013 especially in areas experiencing drought \u2013 and can thrive in various soil types.[\/et_pb_toggle][et_pb_toggle title=&#8221;Teff&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Teff&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]Native to Ethiopia, the tiny seeds (less than 1 mm in diameter) are an ancient grain known for their mild, nutty flavour and have fed locals for thousands of years. In fact, it is thought to be one of the earliest plants to be domesticated \u2013 almost 6,000 years ago. When harvested, the seeds are ground up to make flour for traditional foods like <span class='tooltipsall tooltipsincontent classtoolTips7'>injera<\/span>.[\/et_pb_toggle][et_pb_toggle title=&#8221;Ikivuguto&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Ikivuguto&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]A traditional Rwandan fermented milk, known for its sour taste, yoghurt-like texture, and probiotics that are beneficial for gut health. The process starts with the spontaneous fermentation of raw milk in a wooden jar or <span class='tooltipsall tooltipsincontent classtoolTips3'>calabash<\/span> at room temperature for 2 \u2013 3 days, and relies on indigenous lactic acid bacteria, which give it its characteristic sour, tangy flavour.[\/et_pb_toggle][et_pb_toggle title=&#8221;Injera&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Injera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]This spongy, sour Ethiopian flatbread is made from <span class='tooltipsall tooltipsincontent classtoolTips9'>teff<\/span> flour and is a staple in Ethiopian and Eritrea cuisine. The batter is left to ferment for several days, resulting in a tangy taste and a unique, porous texture. Used both as a plate and as an edible utensil to scoop up stews and salads.[\/et_pb_toggle][et_pb_toggle title=&#8221;Nsima&#8221; open_toggle_text_color=&#8221;#212945&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#212945&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Nsima&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#212945&#8243; border_color_all=&#8221;#F4F4F6&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;RGBA(33,41,69,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]A staple dish in Malawian meals, nsima is made by cooking maize flour with water to form a thick, dough-like porridge. 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It\u2019s easy to grow \u2013 especially in areas experiencing drought \u2013 and can thrive in various soil types.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips7','This spongy, sour Ethiopian flatbread is made from teff flour and is a staple in Ethiopian and Eritrea cuisine. The batter is left to ferment for several days, resulting in a tangy taste and a unique, porous texture. Used both as a plate and as an edible utensil to scoop up stews and salads.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips8','A Ghanaian delicacy consisting of salted and fermented fish. 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