{"id":14423,"date":"2025-09-30T15:30:08","date_gmt":"2025-09-30T13:30:08","guid":{"rendered":"https:\/\/www.dineplan.com\/blog\/?p=14423"},"modified":"2025-10-01T10:34:29","modified_gmt":"2025-10-01T08:34:29","slug":"bringing-indigenous-ingredients-into-the-future","status":"publish","type":"post","link":"https:\/\/www.dineplan.com\/blog\/bringing-indigenous-ingredients-into-the-future\/","title":{"rendered":"Bringing indigenous ingredients into the future"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog Post Section&#8221; _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Body&#8221; module_id=&#8221;trends-gildas&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Some roads you choose and some roads choose you.<\/p>\n<p>In 2019, I (Jane) realised I had been walking away from home. For years, I followed the road expected of a chef, celebrating the cuisines of the world while silencing my own. Yet one day I found myself standing at the edge of one, an unfamiliar road yet strangely familiar; a path that, I would come to see, was leading me home.<\/p>\n<p>Back then, the unspoken rule was clear: to be a chef worth noticing, you celebrated the world. French sauces, Japanese broths, Italian pastas; these cuisines were seen as worthy. Ours, African foods, were rarely spoken of in the same breath.<\/p>\n<p>It\u2019s not that they didn\u2019t exist. These <a href=\"https:\/\/www.dineplan.com\/blog\/local-indigenous-ingredients-in-spring\/?utm_source=Dineplan_Blog&#038;utm_medium=Post&#038;utm_campaign=IndigenousFuture\" target=\"_blank\">indigenous foods<\/a> lived in rural kitchens, carried in the hands of our grandmothers but they were silenced and overlooked, left in the shadows of \u201cfine dining\u201d and \u201cglobal gastronomy.\u201d<\/p>\n<p>For a while, I obeyed that silence. <\/p>\n<p>I plated pasta dishes and sushi rolls, while hiding the meals that had shaped me. The earthy bowls of fermented <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span>. The tenderness of amaranth leaves simmered slowly over fire. The grounding comfort of amadumbe (arrowroot). I had turned away from the flavours that led home, believing these foods were too ordinary, too rustic and too unsophisticated for the world stage.<\/p>\n<p>Memory is stubborn; it lingers. It has a way of pulling you back to a point I could not shake the smoke clinging to my mother\u2019s kitchen walls, the steady percussion of bubbling pots, the chorus of voices rising in laughter around the fire. These foods lived in me, waiting for their song to be heard again. All at once, I knew: remembering was no longer enough, I had to bring them back to the table.<\/p>\n<p>So I did. <\/p>\n<p>I began placing these indigenous ingredients on the table again, unapologetically, not because it was fashionable (it wasn\u2019t), but because the music had become too loud to be silenced. <\/p>\n<p>At first, it felt like solitude,  as though I was walking through unmarked territory, carving out a path that led home, though the world wasn\u2019t ready to walk it with me. It was like a lone voice, singing into silence. But slowly, along that road, I began to hear echoes.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C6tu6vyqFR-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C6tu6vyqFR-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C6tu6vyqFR-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jane Nshuti (@tamubyjane)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;A subtle revolution was unfolding&#8221; module_id=&#8221;subtle&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A subtle revolution was unfolding.<\/p>\n<p>Everywhere I looked, heritage was resurfacing. In the way the African hairstyles were starting to be worn with pride, in the languages being <a href=\"https:\/\/www.dineplan.com\/blog\/reclaiming-roots-a-journey-of-food-identity-and-healing\/?utm_source=Dineplan_Blog&#038;utm_medium=Post&#038;utm_campaign=IndigenousFuture\" target=\"_blank\">reclaimed<\/a>, in the confidence with which our African stories were told. A tide was turning, a gentle insistence that what was once hidden deserved to be seen. <\/p>\n<blockquote><p>And I realised: If our voices, our art, and our identity could rise again, then our food must rise with them. \u2013 Jane<\/p><\/blockquote>\n<p>The work was not easy. For a time, it was isolating. But eventually, I found others. Abena was between Ghana and Canada. Livhuwani was between the UK and South Africa. We connected online, sharing ideas and dreaming aloud about how African foods could shine again, just as our ancestors once allowed them to.<\/p>\n<p>From those exchanges, bold steps followed. Abena began hosting retreats in Ghana, welcoming people from around the world to reconnect with African ingredients. Livhuwani and I began documenting, teaching, and hosting dinners. Slowly, what had felt like a solitary road became a shared movement.<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;14431,14432&#8243; orientation=&#8221;portrait&#8221; show_pagination=&#8221;off&#8221; zoom_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;RGBA(33,41,69,0.2)&#8221; hover_icon=&#8221;&#x4c;||divi||400&#8243; admin_label=&#8221;Gallery&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;1px&#8221; title_line_height=&#8221;0em&#8221; caption_text_color=&#8221;#64697d&#8221; caption_font_size=&#8221;12px&#8221; caption_line_height=&#8221;16px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;What began as a whisper is now a chorus&#8221; module_id=&#8221;chorus&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Today, that movement is no longer hidden. It is blooming.<\/p>\n<p>Across the world, African chefs are reclaiming their foods with pride. Renowned names are weaving indigenous ingredients into their menus. Travellers are crossing oceans just to taste them. The media, once silent, can no longer look away.<\/p>\n<p>What began as a whisper is now a chorus.<\/p>\n<p>You can hear it in <a href=\"https:\/\/www.instagram.com\/chefmokgadi_itsweng?igsh=MTEwamN6NmZqdXpsbQ%3D%3D\" target=\"_blank\">Chef Mokgadi Itsweng\u2019s<\/a> Mugg &#038; Bean <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span> salad. You can taste it in <a href=\"https:\/\/www.instagram.com\/zororotaruvinga?igsh=Y2twaXY0OTlubGph\" target=\"_blank\">Chef Zororo Tarivunga\u2019s<\/a> creative snacks made of cocoyam and <a href=\"https:\/\/www.dineplan.com\/blog\/the-quiet-magic-of-fermentation\/?utm_source=Dineplan_Blog&#038;utm_medium=Post&#038;utm_campaign=IndigenousFuture\" target=\"_blank\">cassava<\/a> along with her drinks infused with baobab. You can feel it in <a href=\"https:\/\/www.instagram.com\/_tapi_tapi?igsh=MTRvYTJrMzJzOThkcg%3D%3D\" target=\"_blank\">Tapiwa\u2019s<\/a> transformation of African ingredients into ice cream; deliciously creamy and joyfully unexpected. These are voices joining together; each one carrying a different harmony, but all adding strength to the same song.<\/p>\n<p>This is only the beginning. More chefs and foodies, many I have yet to meet, are lifting their voices. What was once dismissed as \u201cpoverty food\u201d is being redefined for what it truly is: deeply nutritious, profoundly beautiful, and the real wealth of our continent.<\/p>\n<p>African Indigenous ingredients are living archives. They remember migrations and droughts, trade routes and survival. They carry the fingerprints of those who came before us and the blueprints for those who will come after.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C9ITcmSKpzB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C9ITcmSKpzB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9ITcmSKpzB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by T \u2206 P I \ud83c\udf66 T \u2206 P I (@_tapi_tapi)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Now, finally, they are singing again&#8221; module_id=&#8221;sing&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Now, finally, they are singing again.<\/p>\n<p>Across restaurants and kitchens, indigenous African ingredients are stepping into the light as foundations. Chefs are fermenting, braising, roasting, reinventing to let these foods speak their truth and carry their own melody.<\/p>\n<p>It is a chorus that will not be silenced again.<\/p>\n<p>So, here\u2019s a challenge for you, <\/p>\n<p>During this Heritage Month, don&#8217;t just read these words, act on them. Add your voice to the chorus. Visit an African-centred restaurant in your city. Taste the depth of a dish made with indigenous ingredients or bring them into your own kitchen. Cook with <span class='tooltipsall tooltipsincontent classtoolTips6'>sorghum<\/span>, amaranth, cowpeas or millet. Help to shape a future where African Ingredients stand tall with pride.<\/p>\n<p>The table is set. The chorus is rising, will you sing with us? <\/p>\n<p><em>Article written from Jane\u2019s perspective.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips6','A nutrient-rich grain that grows between 0.5 and 5 metres tall, with a solid stem, fibrous roots, and long leaves. Sorghum is high in essential vitamins, filled with antioxidants and protein and harvested for its grain that is used as food, animal feed, and in the production of fermented drinks. It\u2019s easy to grow \u2013 especially in areas experiencing drought \u2013 and can thrive in various soil types.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Jane from Imizi Food shares how African chefs are reclaiming indigenous ingredients, and bringing African food, culture and heritage to the global dining table.<\/p>\n","protected":false},"author":15,"featured_media":14440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[406,212],"tags":[804,817,855,856],"class_list":["post-14423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-corner","category-news","tag-ingredients","tag-sustainability","tag-livhuwani","tag-imizi-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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