{"id":6112,"date":"2023-09-05T12:09:27","date_gmt":"2023-09-05T10:09:27","guid":{"rendered":"https:\/\/www.dineplan.com\/blog\/?p=6112"},"modified":"2025-04-29T09:24:58","modified_gmt":"2025-04-29T07:24:58","slug":"foraging-for-food-rediscovering-south-africas-indigenous-bounty","status":"publish","type":"post","link":"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/","title":{"rendered":"Foraging for food: Rediscovering South Africa\u2019s indigenous bounty"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Post Nav&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;||||on|||RGBA(33,41,69,0.2)|&#8221; link_text_color=&#8221;#212945&#8243; background_color=&#8221;#F4F4F6&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>In This Article:<\/h3>\n<ol>\n<li><a href=\"#coastal foraging\">Coastal foraging<\/a><\/li>\n<li><a href=\"#foraging on land\">Foraging on land<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Foraging for your own meal has a romance about it: a sense of adventure and the excitement of a treasure hunt. It requires time, patience and skill, which makes the resulting meal so much more rewarding. The idea of eating wild, hand-picked produce and connecting to nature as part of the process has sparked the interest of chefs and diners alike.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Introduction&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It\u2019s a trend that has taken off worldwide, and is growing locally too, both in the food and beverage industries. Think of restaurants such as <a href=\"https:\/\/www.dineplan.com\/restaurants\/wolfgat\" target=\"_blank\" rel=\"noopener\">Wolfgat<\/a>, serving West Coast specific wild foods, and the wide array of <a href=\"https:\/\/www.dineplan.com\/blog\/?s=gin&#038;et_pb_searchform_submit=et_search_proccess&#038;et_pb_include_posts=yes&#038;et_pb_include_pages=yes\" target=\"_blank\" rel=\"noopener\">gins<\/a> infused with local botanicals.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Incorporating <a href=\"https:\/\/www.dineplan.com\/blog\/five-indigenous-ingredients-to-look-out-for\/\" target=\"_blank\" rel=\"noopener\">indigenous species<\/a> is a wonderful way to celebrate our abundant South African environment. We have an inspiring and often underutilised treasure trove of ingredients from both land and sea all around us. Many local species have been neglected or forgotten, as we tend to follow Eurocentric ideas of what counts as food. <\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Quote_01&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<blockquote><p>We have rich and ancient traditions of nomadic hunter gatherers who have been using foraging as a way of life for centuries. \u2013 Caitlin<\/p><\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We are now learning to appreciate this food heritage once again.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CvCDeXXsEiy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CvCDeXXsEiy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CvCDeXXsEiy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Wolfgat (@wolfgat)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>However, a growing enthusiasm for foraging means increased pressure on often sensitive environments. Foraging as a hobby for personal consumption and large-scale wild harvesting to supply a growing industry are two very different things. <\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Quote_02&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<blockquote><p>While we love this rediscovery of our indigenous bounty, it\u2019s important to proceed with care. \u2013 Caitlin<\/p><\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here is some information to start the journey into responsibly using local wild foods.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Coastal Foraging&#8221; module_id=&#8221;coastal foraging&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Coastal foraging<\/h4>\n<hr>\n<p>South Africa\u2019s coastal regions are rich in edible plants, seaweeds and molluscs. Many of us aren\u2019t aware that seaweed such as kelp, agar agar, nori, wakame and dulse can be found growing locally in our waters. Seaweed is extremely nutrient dense and can be harvested sustainably, making it a very valuable food source that deserves more attention. Limpets, mussels and sea urchins are also abundant and have many culinary uses.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging1.png&#8221; alt=&#8221;Local foraging1&#8243; title_text=&#8221;Local foraging1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; enable_caption_text=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Our local expert on coastal foraging is Roushanna Gray from <a href=\"https:\/\/veldandsea.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veld and Sea<\/a>. Veld and Sea offer courses with a large emphasis on the responsibility of the forager to respect the environment. <\/p>\n<p>For example, she stresses the importance of always cutting pieces of live seaweed, rather than pulling off rocks, which kills the specimens and damages the heath of the rock pool. <\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Shoutout \/ Hint&#8221; _builder_version=&#8221;4.22.1&#8243; text_text_color=&#8221;#212945&#8243; background_color=&#8221;#f4f4f6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Harvesting seaweed and collecting molluscs requires a permit, which is available from the South African Post Office, and must be renewed annually.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Foraging on land&#8221; module_id=&#8221;foraging on land&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Foraging on land<\/h4>\n<hr>\n<p>Each season has exciting offerings for the intrepid forager: fresh leafy greens such as oxalis and chickweed, edible flowers and waterblommetjies in spring, num num and <a href=\"https:\/\/www.dineplan.com\/blog\/five-indigenous-ingredients-to-look-out-for\/\" target=\"_blank\" rel=\"noopener\">morogo<\/a> in summer, and wild mushrooms and <a href=\"https:\/\/www.dineplan.com\/blog\/a-foodies-guide-to-truffles\/\" target=\"_blank\" rel=\"noopener\">Kalahari truffles<\/a> in autumn. In winter, veldkool (or wild asparagus) pops up all over the West Coast and indigenous botanicals tend to be at their most aromatic. Year round, pelargoniums, buchu, kapokbos, wild sage and spekboom can add intriguing local flavour to sweet and savoury dishes, teas and cocktails.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging5.png&#8221; alt=&#8221;Local foraging5&#8243; title_text=&#8221;Local foraging5&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; enable_caption_text=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The best source for information on wild edible plants in South Africa is Loubie Rusch. She has written two books on the topic: Cape Wild Foods: a Grower\u2019s Guide and a Cook\u2019s Guide. She runs wild food walks and cooking demonstrations, and emphasises the importance of cultivating these naturally occurring plants as the demand for them increases. This is the most sustainable way to incorporate traditionally foraged foods, as it reduces human interference in wild areas.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Quote_03&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<blockquote><p>These plants are more suited to our environment than food crops from other areas of the world, and so can be easily grown at home. \u2013 Caitlin<\/p><\/blockquote>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Try <a href=\"https:\/\/happybynature.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Happy by Nature<\/a> indigenous nursery for an impressive selection of local culinary and medicinal edible plants. The <a href=\"https:\/\/ozcf.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oranjezicht City Farm<\/a> also grows a wide range of indigenous species that are for sale on site.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Catm7c5KU_z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:700px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Catm7c5KU_z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Catm7c5KU_z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by HAPPY BY NATURE (@happybynature_)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>In season, our forests are home to fruiting porcinis, pine rings and chicken of the woods. Mushroom foraging is notoriously risky, and requires a good knowledge of what\u2019s safe, both for the consumer and for the health of the forest ecosystem. <a href=\"https:\/\/www.mushroomguru.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Mushroom Guru<\/a> is an excellent online source for more information on edible varieties and how best to harvest them. Justin Williams, known as The Mushroom Forager, runs excellent courses and expeditions to learn how and where to gather your own mushrooms. He has also published a downloadable e-book on the topic, <a href=\"https:\/\/www.learningmushrooms.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mushroom Hunting in South Africa<\/a>, which is a useful guide for the aspiring forager.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging4.png&#8221; alt=&#8221;Local foraging4&#8243; title_text=&#8221;Local foraging4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; enable_caption_text=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The more you learn about the fascinating wild ingredients all around us, the more you start to notice them everywhere: on mountains and in forests, at the beach, and even in suburban gardens and on the side of the road. <\/p>\n<p>It\u2019s a perfect opportunity to think about food in a different way, and appreciate just how much our unique environment has to offer.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the art of foraging in South Africa, from nutrient-rich coastal finds to indigenous land treasures. Here\u2019s how to start the journey into foraging responsibly for wild food.<\/p>\n","protected":false},"author":10,"featured_media":6123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[406,212],"tags":[821,833,834,804,817,768,758],"class_list":["post-6112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-corner","category-news","tag-trends","tag-support-local","tag-cocktails","tag-ingredients","tag-sustainability","tag-chefs","tag-caitlin-kennedy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foraging for food: Rediscovering South Africa\u2019s indigenous bounty | Dineplan Blog<\/title>\n<meta name=\"description\" content=\"Explore the art of foraging in South Africa, from nutrient-rich coastal finds to indigenous land treasures. Here\u2019s how to start the journey into foraging responsibly for wild food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foraging for food: Rediscovering South Africa\u2019s indigenous bounty | Dineplan Blog\" \/>\n<meta property=\"og:description\" content=\"Explore the art of foraging in South Africa, from nutrient-rich coastal finds to indigenous land treasures. Here\u2019s how to start the journey into foraging responsibly for wild food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\" \/>\n<meta property=\"og:site_name\" content=\"Dineplan Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DineplanApp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T10:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T07:24:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caitlin Kennedy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dineplan_App\" \/>\n<meta name=\"twitter:site\" content=\"@Dineplan_App\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Kennedy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\"},\"author\":{\"name\":\"Caitlin Kennedy\",\"@id\":\"https:\/\/www.dineplan.com\/blog\/#\/schema\/person\/1787456dffac9b3376211a7f460c6fa2\"},\"headline\":\"Foraging for food: Rediscovering South Africa\u2019s indigenous bounty\",\"datePublished\":\"2023-09-05T10:09:27+00:00\",\"dateModified\":\"2025-04-29T07:24:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\"},\"wordCount\":1494,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging2.png\",\"keywords\":[\"Trends\",\"Support local\",\"Cocktails\",\"Ingredients\",\"Sustainability\",\"Chefs\",\"Caitlin Kennedy\"],\"articleSection\":[\"Expert Corner\",\"News and Trends\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\",\"url\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/\",\"name\":\"Foraging for food: Rediscovering South Africa\u2019s indigenous bounty | Dineplan Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dineplan.com\/blog\/foraging-for-food-rediscovering-south-africas-indigenous-bounty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dineplan.com\/blog\/wp-content\/uploads\/2023\/09\/Local-foraging2.png\",\"datePublished\":\"2023-09-05T10:09:27+00:00\",\"dateModified\":\"2025-04-29T07:24:58+00:00\",\"description\":\"Explore the art of foraging in South Africa, from nutrient-rich coastal finds to indigenous land treasures. 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